IT-Band Woes

The IT-Band - eMedicineHealth.com

I spent the last 8 days swimming, biking, and doing core work. No running. Why? Stupid and annoying knee pain. I mentioned a couple weeks ago that I had developed knee pain in my right knee making running a very unpleasant chore. I managed to compete in my first tri of the season and actually [...]

Weekend Wrap-Up

Old Orchard Beach

  My weekend started Friday evening with the annual Girls and Gears Event at Gorham Bike and Ski. I arrived just as they were doing the fashion show of cycling clothes. It involved the models throwing out freebies to the crowd. It was a bit scary at times. Boxes of water bottles were being thrown [...]

Race Report: The PolarBear Sprint Tri

Tammy, Myself, Marisa, and Beth - all taking home hardware after a great race!

Going into this race I wasn’t sure what to expect. Honestly, I was about 90% sure I was going to DNF after the bike due to the major knee pain that I have been having. I saw my chiropractor on Thursday and she worked things out a bit and then taped up my knee to [...]

The Day I Swallowed a Bug and Puked on my Bike

And this is pretty much how it went down...

  Yup, you read that title correctly. On Sunday I had a 3 hour ride and the weather was beautiful! I was psyched to get out on my bike. I decided to head out towards the Baldwin/Sebago area to hit up some rolling hills. The first hour of the ride was intended to be my [...]

One Bad Knee

Image credit: warrengoldswain / 123RF Stock Photo

  Last week began with some pain that I haven’t experienced since my freshmen year of high school – major knee pain. In middle school I experienced a lot of knee pain, but my doctors kept telling me it was just growing pains. Then as a freshman at McAuley I joined the swim team. Now, [...]

Weekend Wrap-up: The Goo Goo Dolls Edition

Goo Goo Dolls at the State Theater

  I spent Thursday and Friday in Short Hills, NJ for my USAT Triathlon coaching certification clinic and didn’t arrive home to my bed until 2am Saturday. Unfortunately, it was also an early morning. I had a personal training client at 8am and then a few more throughout the day. There was definitely a lot [...]

Changes

  Happy Monday!  Last week was rough for Americans with Boston and Texas. Let’s put the negativity behind us and remember that good always prevails over evil. #BostonStrong There is a lot of changes going on over here… You’ve probably noticed the new layout already. It is the first of many changes coming through the [...]

“Race” Report: Race the Runways Half Marathon

Done!

First off, please forgive any major typos in the post. I’m currently sitting here with a fever of 102. Seriously, the plague that doesn’t end… Anyway, when I registered for the Race the Runways a couple of months ago I was hoping to race it again. Last year I had a great race and finally [...]

Podcasts and Anxiety Attacks

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Last Thursday was March 28th. Meaning that in exactly 4 months I will be doing Ironman Lake Placid! Yikes! We are currently building a huge order for one of our contract companies at the moment, which means that I have been labelling thousands of little bottles. The job is rather mindless and can get boring [...]

First Ride of the Season!

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Yesterday, Azul and I embarked on our first outside ride of 2013! I decided to drive out to Cape Elizabeth and ride out there instead of my house because the roads are much wider and cleaner than the little country roads out in the boonies where I live. I bundled up in all my winter [...]