Post-Weekend Rap Up

First off, I think this video describes a lot right now….

I have the entire summer off from classes! First time since 2005! Of course, I’m not going to be sitting around doing nothing. I have a stack of books to read! I just started Chrissie Wellington’s A Life Without Limits and it’s awesome! I find myself reading it in my head in a British accent. Is that weird? I also have started studying to become a certified sports nutritionist through the International Society of Sports Nutrition and also to become a certified personal trainer through the National Strength and Conditioning Association. I will keep myself busy for sure this summer. It’s the only way I like it.

This past weekend was full of solid workouts. I got a call Friday night around 8pm from my mother’s best friend’s daughter asking me if I would join their team for the Into the Mud Challenge in Gorham because their fourth team member was injured. Of course I said yes because I lack the ability to say “no.” After I hung up with her I started to wonder what I just got myself into and possibility regretting my decision. As long as I didn’t hurt myself or ruin my 10 mile run I had to do that day too, why not?

The Into the Mud Challenge is a 2.5 mile run through mud pits and obstacles such as hay bales and tires. It is put on by USM’s Sport Management Program student’s as a field experience. People are encouraged to dress in costume and there were so good ones there on Saturday. I was surprised how many people did the race. There were a ton of people of all ages, sizes, and fitness abilities. The course wasn’t hard, but it was dirty! I didn’t wear my Garmin or anything, mostly in fear of ruining it, plus I really didn’t care about my time. This was for fun, not a race. I think the worst part of the day was getting mud in my eye. Maybe next year I’ll wear my swim goggles. In order to finish the race you had to cross the finish line as a team holding hands. We ended up placing 5th out of 27 co-ed teams. I definitely plan on doing this again next year. I had friends doing the Tough Mudder in Vermont (hard core), but that does not interest me at all. I’m on the road to Ironman, but little local races like this appeal to me in order to break up the sometimes mundane training of swim, bike, run and the races are for a good cause.

On the way to the finish

Finish line Photo

The Dirty Runners

Later that day I did my pre-long run hour easy spin on Azul on the trainer while watching the Kentucky Derby. Got to love the first Saturday of May! I spent most of the day at my bike shop trying to figure out what’s wrong with Azul’s new addition, but more on that later this week. After my spin I headed out for 10 mile descend run. I had a really good run, despite the 2.5 miles I ran earlier in the day. I was able to finish out the last 15 minutes at my 5k pace so I call it successful run. I definitely was hurting a bit after the run and made sure to wear my 100% compression tights, which are just awesome! I ended up wearing them to bed too.

Sunday was a beautiful day. I rode a challenging 56 mile loop with my bike shop boy through the boonies of Maine. It featured Douglass Mountain as the main goal, which is a local cat 5 climb (although sometimes MapMyRide calls in cat 4). It really wasn’t as bad as I thought it was going to be, but it still kind of sucked. We rode from the Rt 113 side (Baldwin) over to Rt 107 (Sebago). The worst part was once you think you get to the top, you go back down and then up a quick steep part. It wouldn’t have been so bad if I had expected it, but I was not ready and had really poor climb. I used to be a fairly good climber, but ever since the Dempsey Challenge last October where I had to walk my bike up “puke” hill, I have lost my climbing mojo. I don’t feel strong on the bike at all, even though we were averaging around 22 mph on the flats. I think I’m starting to mentally work myself up about Mooseman 70.3 in 3 weeks! I’m just glad that I have a compact crank on my bike instead of a standard. But I’ll be super glad when everything is in working order! Bike shop boy and I finished the day with a total of about 2500 feet of climbing and probably ate about 10,000 black flies along the way! Next Sunday is another big loop of climbing some of the big hills in the Cumberland/Yarmouth/Gray area! What doesn’t kill you makes you stronger, right? šŸ™‚

I completely flew by this the first time then had to back track. Oh well, let the fun begin!

Last night during my swim I realized two things about swimming: 1) I really like 200s and 2) I hate kicking because I don’t have floppy ankles. Also, I thought for sure the woman in the lane next to me was going to drown. Every time she took a breathe is was more of a grasp for air. I did some pull sets with my paddles and at the end of my swim she asked me what they were for. I almost told her it was to spank the water and show it who’s boss then I realized she probably think I was crazy!

May is looking to be a very good month so far. I’ve had a few opportunities pop up in the recent days so I’m hoping for some good things soon! Hopefully this rainy, cold weather will turn into nice, warm spring days very soon! Tri for the Y is in two weeks and I have a few big goals for my season opener!

Happy Training! 
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One thought on “Post-Weekend Rap Up

  1. You have had some seriously hardcore workouts there lady! I'm impressed and secretly glad that I stick to running and avoid all tri-like challenges. I live out here in East Bumstumble Maine, actually but my town isn't quite as remote as Baldwin, HAH! Nice job mudding it- that looks pretty fun šŸ™‚

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