Weekend Rap-Up

Last weekend was pretty epic, but it lacked in training. However, I did have a kick ass long ride the Friday night before I left for Lake Placid. I rode the Rev3 HIM course from work. Unfortunately I left a little later than intended due to some work stuff, but I managed to squeeze in a 3 hour ride before it got too dark. My workout was suppose to be a warm-up, followed by 3 x 20 minutes at race pace wattage with 10 mins easy spin between, and then a cool down. Being the uber brilliant person I am, forgot my workout as soon as I left the parking lot and proceeded to do 3 x 30 minute intervals. Now, of course, I could have stopped and checked TrainingPeaks on my phone, but I try not to stop during my long rides (or really any workouts). You don’t stop during a race so why stop and take a bathroom or snack break during a training ride? You eat, drink, and piss on your bike like a real triathlete! Speaking of peeing, I’ve been having a hard time doing that on my bike….

Yup, we pee on our bikes…

Anyway, I was kicking my workouts ass when I was in the middle of a race pace interval on Route 202 in Waterboro going about 23 mph when a dumbass in a jeep passes me and then puts on his blinker and decides to take a very slow right hand turn about 5 feet in front of me! I slammed hardcore on my brakes, fishtailed, prayed that myself and my $6000+ bike stayed up right and managed not to slam into the side of the jeep! I yelled at the driver and of course, the only thing he could response with was “I had my blinker on!” Seriously?! I was not a happy camper. For a split second I thought about whipping around, grabbing the driver by the scuff of his neck and hucking his 40 oz iced coffee in his face… but I was good and just kept on pedaling. My heart rate was sky rocketed at this point since I just had a near death experience, but shit happens just like bad drivers…. what are ya going to do?

The rest of the ride went exactly as planned. I nailed my zones and had a very strong and confident ride. I’ve talked with my coach and we both agree that my FTP has improved since the beginning of training and my zones are a little higher now! Based on this ride I know where to aim as far as wattage and time. I’m very excited for the bike leg!

Now, for this weekend. Saturday I did my long run. I was hoping to do it Friday night, but I needed to go home to pick up our CSA distribution from the farm because apparently my father is too busy to take 15 minutes out of his day to do so…. grr… Anyway, I decided to check out the Rev3 run course. I thought I knew what it was, but apparently I didn’t. Opps! I started on the Eastern Trail by the Scarborough Marsh and ran towards OOB. Instead of getting onto Old Portland Road I kept going to Old Cascade Road (which is what the bike course takes) and then ran down Old Cascade Road down to the pier and back up and back to the ET.

I got some pretty weird looks from people down near the pier. I guess none of them are use to seeing runners. I think one in two people down in OOB that day were either smoking, overweight, or obese. Half of them were shoving their mouths full of crap. It made me sad to see all of this. The health of our country really is on a downward spiral. I really hope some of these people will stop and watch part of the REV3 race on August 26th and perhaps be inspired to begin to eat healthier and exercise! Oh, my little public health mind would love that!

Once I hit the 7-8 mile mark I had an “Oh Shit” moment and I mean that literally! I had to go and go soon! I managed to make it into the woods and do my business. Thank God for porta-potties on race day, but I really hope I don’t have to use any during the race! Thank God also for aid stations! I ran with my fuel belt and I really hate running with it. I always get a side cramp on my left side and it’s too big and uncomfortable for me. But I ran through it. Once I hit the 10 mile mark all I could think of was in exactly one year from today I will have to run another 16 MILES for IMLP!! Holy Shit! Not to mention the 2.4 mile swim and 112 mile bike that precedes the run! According to my coach, the marathon at IMLP is really 1 mile x 26! 🙂

Okay, maybe this wasn’t what my “Oh Shit” moment looked like, but I really liked the picture!

Last time I checked the weather Sunday was suppose to be partly sunny and a chance of afternoon thunderstorms. I guess I should never believe the weatherman! I was hoping and planning to watch the women at the Maine Tri for a Cure in the morning, but I had a mandatory work meeting right smack in the middle of the race. For what I’ve heard it was a great day for many women and they were able to raise over $1.2 for the Maine Cancer Foundation. Congratulations to everyone who finished the race.

After my work meeting I scooted over to my full-time job site and parked my car to get ready for a rainy ride on the Rev3 course! I was suppose to do 4 x 20 minutes at race pace wattage today and I was pretty close to nailing those intervals, but I rode blind most of the time because I couldn’t read my Garmin very well in the rain. I didn’t push it really hard on the course either due to the wet roads and constant rain. I saw one other crazy lady out there training on the course with me. It actually wasn’t a bad day to ride either. I realized that this may be what I have to deal with next year during Ironman training. Workouts have to get done whether it’s in rain, snow or sleet! But I’m hoping for sun! 🙂

In the end I rode 65 miles and then followed up with a 3 mile run. I really thought today was going to be the day I peed on Azul, but I just couldn’t do it! I tried my darnest and at times thought it was really going to happen, but no bueno 🙁 I know I didn’t drink enough on my ride due to the fact it wasn’t very hot. If it was hot and I drank like I’m suppose to during a race then I think it would happen. I know, some of you are probably disgusted by this. But I’m not a real triathlete until I pee on my bike!

~ Happy Training!   
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One thought on “Weekend Rap-Up

  1. Congrats on an awesome weekend of training! Now, all you have to do is learn to pee on the bike, and our work will be done. 🙂 haha! jk! Maybe I will put it into TP? Practice peeing on bike…Sorry about the driver…you know I hit a truck 2 summers ago in the same area–I guy pulling out of a parking lot with a mouth of chew and a super-sized soda–and I couldn't brake in time.

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