Welcome to Race Week!
Tomorrow I’ll be driving the 6+ hours through northern New England to Lake Placid, New York! So far taper has been treating me well. Last week was super hot and humid in Maine and made for some difficult training weather, but I hydrated like a boss and completed my workouts well. Friday night was the worst with the temperatures (plus the heat index) into the 100’s! Rare, rare occasions for Maine. My running partner and I headed out to Pine Point beach for some cooler running in the later evening. He wanted to run on the beach; however, it was high tide (thank God because I wanted pavement 🙂 ). We ran from Pine Point to OOB and back for a good, hot 6 miles then a dip in the ocean.
I took Saturday off and got a massage, which definitely helped with some lingering IT-Band soreness. Sunday was a 2 hour ride plus a 45-minute run. Azul got a new chain and a 11-28 cassette last Thursday and all I have to say is… why didn’t I put on a 11-28 before!?! My cadence is a lot better and I feel more comfortable with it! However, Azul needs a bit of a tweak on the front derailleur because she threw her chain twice. Back to my favorite bike shop today, Allspeed!
I rode one of my favorite routes on Sunday in reverse (because I forgot where I was going, opps!). Whaleback Road in Standish/Baldwin is a good climbing road, especially from the reverse direction I found out. I wanted to really test the new gearing for all the climbing that I’ll be doing on Sunday. I crested the final hill and just started my descent when all the sudden there was a damn DONKEY in the middle of the road! WTF! It took me about 15-20 seconds to process what was going on and brake. Luckily the road conditions in the area were pretty dicey so I wasn’t going very fast. The donkey just looked at me as I made a very wide arc around him. Out of all the things I have run over, hit, or gotten chased by this training cycle I would have never predicted a donkey in the middle of the road would be one of them!
This week has been pretty low-key. Mentally and emotionally Monday wasn’t a good day because I was dealing with some personal and professional stress. Luckily, things are on the up now. Last night was spent writing lists of everything I need to remember to bring to Lake Placid and doing laundry. Today I will spend the day running around doing last-minute errands and packing the car for tomorrow’s early departure.
The other exciting news going on in my life currently (other than Ironman) is the fact my dog is a bird murder. In the past 72 hours she has managed to catch and kill 3 innocent little birds. We recently put an addition on our house and a couple of birds nested in the eves before my father could finish the roof. The adult birds have managed to fly into the house instead of outside. Reagan has loved every minute of the ordeal. I especially enjoy finding half eaten dead birds on the floor. NOT!
For those of you at home, you can track me on race day via the Ironman website. I am number 552! Or better yet, if you’re in Lake Placid then let’s meet up! Tweet me at BigSkyTri and hopefully I’m smart enough to figure out how to tweet you back! 🙂
~ Happy Training!