Weekly Training Recap: Feb. 24 – March 2

Now that my training has begun to pick up in both volume and intensity as my race season gets closer, I’ve decided to do a weekly recap of my training. As I have mentioned a few times before, I made the decision this year to coach myself for two main reasons: a) to save money, and b) to try new training techniques and workouts on myself before having my athletes utilize them in their own training plans. I get several questions a week on what I do during my workouts so this will act as a platform to share some of my favorite workouts.

This past week was a rest week and thus my training hours were lower than normal.

Monday – 2/24

Monday was a 45 minute recovery spin and 15 minutes of hip/core focused exercises. Because of my chronic hip issues I have made it a priority to complete core/hip focused exercises several times a week to hopefully prevent any relapses of my IT-band/knee issues that plagued me last year during Ironman training.

Tuesday – 2/25

Tuesday was a 4 mile run during lunch and I taught my spin & core class at Zone 3 Fitness. My run was initially supposed to be an easy 35-minute run, but I felt good and just wanted to keep running. Thus, my run turned into a 4-mile negative split run. I completed my first sub-10 min/mile since pre-hip injury Fall running! I’ve been very frustrated lately with my running fitness, or lack thereof, but I know with more time on the pavement my fitness and speed will return. It has already begun too, just slowly.

Wednesday – 2/26

On Wednesday I completed my dreaded FTP test. Yuck! However, the results weren’t half bad. I first conducted a FTP in 2012 during Sustainable Athlete’s Friday Night Fights, a series of computrainer races. I was on my road bike at the time and averaged about 180-185watts, which my coach used as my FTP for the 2012 season. We never retested during the season, but I know my threshold increased towards August because I was able to hold a higher HIM race pace than earlier in the season. Last year I conducted my FTP on my tri bike on my trainer in my living room. I had taken the entire previous Fall off with plantar fasciitis and thus had a horrible FTP number. I clocked in at a measly 143watts. Of course, training for an Ironman didn’t help with increasing my FTP over my race season. This year I clocked in at 163watts. It’s still not good, but an improvement over this year. I think if I had done a computrainer race this year, I probably would have checked in at a higher FTP, but I’m going to use this value as my starting point. I’m just happy that I am trending in the right direction – up!

The Y Pool

The Y Pool

Thursday – 2/27

Thursday was a 3000 yard swim at the YMCA. February was a good month for swimming and my swimming volume is picking up in the coming weeks. I swam once in November since my Ironman in July and that swim was a complete disaster. I really thought I was going to drown at the time. However, my return to swimming this past month has been nothing but awesome. The workout was focused on muscular endurance and I exceed my t-pace by close to 10seconds. I’ve also finally decided to flipturn my swim workouts. More on that in my monthly recap…

Muscle Endurance Swim Workout:

W/U: 100sw, 300 (100K, 100drill, 100sw), 6×50 build (:15RI)

MS: 8×100 @ T-pace (:15RI)

300 pull

4×100 @ T-pace (:10RI)

300 pull

4×100 @ T-pace (:15RI)

C/D: 100

Friday – 2/28

Friday was an easy 3.5 mile run during lunch and an after-work hot yoga class. My average run pace is slowly returning back towards my normal long run pace, but my heart rate continues to be slightly higher than normal, i.e. fitness isn’t quite there yet. I haven’t been to yoga in a few weeks and this class was just want I needed. A perfect balance of twisting and hip openers.

Saturday – 3/1

On Saturday I taught another spin class at Zone 3 Fitness. I was supposed to hit up the pool for my second swim of the week but due to running errands I missed the open lap swim times. I have since printed off the pool schedule to carry around in my purse for future reference.

Zone 3 Fitness circuit training area

Zone 3 Fitness circuit training area

Sunday – 3/2

Sunday was a relaxing rest day.

The first two weeks of my March training plan begins the pickup of more volume, especially with running. I was originally planning on running the Race the Runways Half-marathon in April, but I think I’m going to skip it this year and continue to work on building my base. My first registered race is the PolarBear Sprint Tri in early May.

Hours Completed

Total: 7:07

Swim: 1:00

Bike: 3:19

Run: 1:21

Strength/Core/Yoga: 1:35

~ Happy Training!

Monthly Training Recap: January

Hello bike trainer!

Hello bike trainer!

The first month of 2014 is already done! Whew… time does fly. January 1at marked the official beginning on my Annual Training Plan (ATP), although I really began base training in December. As I mentioned in a few of my posts, I decided to coach myself this year. I decided this for two main reasons: 1) I want to save some money, and 2) I wanted to try new training methods on myself before I “prescribe” them for my athletes. One of the biggest rules of personal training… never have a client do an exercise that you have not tried yourself.

So far things are going well. I had a decent start, but have missed some workouts due to weather and making changes to my schedule because of my teaching schedule. Let’s recap each sport:


I only swam once in January. Not a good start in this department! I get a corporate discount to my local YMCA through work and thus decided to wait to begin swimming until my membership at the Y began. My application got held up a bit in the office and thus my membership began two weeks later than I had hoped for. Yes, I could have swum at other pools but I didn’t want to pay the $3-$5 pool fee each time I went. My first swim went well though! I swam once in November since IMLP and that swim was a complete disaster. I really thought I was going to drown; it was that bad. However, I was completely fine and was hitting about 5 seconds slower than my normal 100 yard pace.


I spent A LOT of time on my bike and also a spin bike. I taught four spin classes in January and will be teaching at least 7 in February. I include these workouts in my training plan because I am participating in class on a bike. However, I do prioritize my own bike workouts outside of spin class. I generally aim for 3 rides a week, but sometimes only get 2 in depending on Junior League meeting schedules. My main triathlon goal this year is to rebuild my power on the bike and I believe that I am on the right path to do so. I was supposed to complete my first Functional Threshold Power (FTP) test this past Wednesday, but I wasn’t feeling well and thus have decided to postpone it until next week. I have been training on the bike based on HR and feel for the past two months while I regained some cardiovascular fitness and now I plan to transition to power-based training.


This winter has plain sucked for running! I’ve discussed this numerous times with my Chiropractor as she is training for the Boston Marathon in April. Since I am recovering from yet another hip issue, I decided to be smart about my run training. If the roads are icy and it’s super cold out, then I hit my bike trainer instead. I have gotten in a few quality short runs. I haven’t been cleared for running more than 5 miles at a time, so I’ve been focusing on taking it easy and just running in my endurance zone. My pace is extremely slow! Like 11-12 minute miles! Back in my peak running shape in 2012, I was running in my endurance zone at a 8:45-9:20/mile pace. Urgh! Patience my dear!


I’ve been strength training like a boss! This is the area that I have really excelled in lately, which is good for me because I miss strength training and my hip needs the strength gains. Since I began teaching at Zone 3 Fitness, I have access to all their classes, which are awesome! If you live in the Greater Portland (Maine) region then I highly recommend you check them out. There is a free Seven Day pass on their website HERE!

The Base Training phase is a perfect time to focus on one's weaknesses within the sport of triathlon.

The Base Training phase is a perfect time to focus on one’s weaknesses within the sport of triathlon.

Goals for February:

  • Swim 2-3x a week – My goal is to swim at least once or twice a week during my lunch break if my schedule allows and once or twice a week in the evenings or the weekend. If I can swim a 4th day that would be awesome. My focus is mainly to get comfortable again in the water.
  • Run at least 3x a week and build up my mileage – My main goal here is to do it injury free and thus I need to be careful with building my miles up slowly. My body has already built some leg strength again running, so I know it will come with time. I want to build a solid base here and thus must embrace the idea of slow and steady!
  • Continue with strength training – My body adapts quickly and well to strength training. I find that my body loses weight more quickly when I strength train on a regular schedule and therefore I will include it in my schedule at least twice a week with added specific hip and core focused work as well.
  • Train with power on the bike – After my FTP test I will train using my power zones on the bike to increase my FTP and my bike fitness.
Here is a butt-kicking full body workout for you!

Here is a butt-kicking full body workout for you!

 ~ Happy Training!

A Year in Review: 2013 – Part II


Yesterday I reviewed 2013 by month in photos. If you missed it then check it out HERE. I recently reviewed my Year in Review posts from 2012 (here and here) and have realized that I have come a long way personally and professionally. 2012 was a good and rough year for me. In reality, the past couple of years have really been BIG growing years for me as a person.

I’ve always felt that I aged a decade or two after losing my mom at 22. Losing your mother at a young age can definitely do that to a person. I learned quickly to enjoy the moments with your loved ones and live life to the fullest because you never know how long you may have left on Earth. I know it sounds super cliché and I honestly hate clichés, but it is true.

2012 gave me an incredible triathlon and athletic achievement year, but personally it was not such a good year. I learned important lessons about myself as a person, which allowed me to grow further as a person in 2013. I finished my master’s degree in December 2012, which was huge accomplishment that I had worked for 2.5 years to complete while working fulltime. Finishing my degree also meant looking for a job in 2013; a process that was ultimately very stressful and difficult because the economy and public health job market was not yet recovered.

First, I’ll begin with a review of my 2013 goals:

1. Become an Ironman! Check!

2. Learn to piss on my bicycle! Nope, still failed! 2014 maybe?

3. Increase my bike fitness and finally achieve the perfect VI so I can get an A from my coach! Epic fail here! I did well on the VI aspect in that I learned to pace myself well at long-course events. I rode strongly at IMLP. However, my bike fitness and functional threshold power suffered greatly due to my 2012 fall running (and subsequent bike) hiatus from injury. It was my own fault in that I let my aerobic fitness suffer over the fall months. Training for an Ironman also did not help my case in improving my FTP on the bike.

4. Focus on doing at least 10-15 minutes a day dedicated to mobility, soft tissue work, and core strength. Kinda. I would do well with this for a stretch and then would fail miserably for a while. I certainly did much better with this after my IT-band/knee issues began in April and lasted throughout my Ironman training.

5. Continue learning and seeking out knowledge and advice from the leading health and fitness professionals so I can continue helping my clients and athletes reach their health and athletic goals. I definitely met and surpassed this goal. I am constantly reading and researching exercise physiology and training techniques.

6. Continue working on achieving a healthy body composition through proper nutrition and training. Yes and no. I never got down to race weight this year and I believe it was because I did not train well in the proper HR zones at the beginning on the season. Also, I did not starve myself like previous years and thus that is a small victory in itself. My 2013 aerobic fitness was not the same as my 2012 aerobic fitness. I learned a lot of lessons because of this.

Now, for a greater, more philosophical review of my year:

Athletic/Triathlon – Overall, I am disappointed with my 2013 season. I had such a solid 2012 that I was hoping it would continue into 2013. I met my main goal and that was to complete my first Ironman. However, I do find this year a blessing in disguise. I find that I am the type of person that learns best from her mistakes. I made a lot of mistakes this year and I have learned what not to do in the future for myself personally and the athletes/clients that I coach. I would often have to tell my clients to do what I say and not what I do. That’s truly a bad business motto and thus I will focus on not making stupid decisions and mistakes in 2014. Athletically I suffered a lot in the beginning months of base training because I was super stressed from my work situation, working three jobs, and being sick for several weeks on end. That was critical time I needed to build my aerobic base in running, cycling, and swimming. I did the best that I could, but in retrospect, it was not enough. In April I began to have IT-band/knee issues, due to my chronic right hip issues. I was devastated with the diagnosis and I worried that I would not be able to toe the start line at IMLP. I had several people tell me not to do it. Umm… would you not do an Ironman after you stood in line for 3+ hours and paid $700 the year before to do it? I realized that many people thought that I was crazy to attempt such an event and I found myself having to defend my sport and desire to compete long-course events. Despite my reluctance to give up on my dream of becoming an Ironman in 2013, I knew that if my injury was not going to heal then I would have accepted the DNS. I’m not that stupid.

Health – I was under constant stress at work for a large majority of the year, which took a huge toll on my health both physically and mentally. I never really talked about the situation at my old job and I still am not going to because it’s in the past, but I was put into a really shitty situation and I just wasn’t able to deal with the stress of it well. My immune system took a major hit, which lead to a major cold that turned into a sinus infection and then later developed into a fever of 102. Being constantly sick and stressed led to my poor aerobic fitness in the early season that I was just never able to regain and build later in the season. Because I had a bad aerobic base, and the fact that I did not prioritize strength training enough in the early base phase, I developed painful IT-band/knee issues that succeeded to plague me throughout my Ironman training and made me re-evaluate my goals for IMLP. A lot of the stress and injury prevention could have been prevented from the start. It was my own fault and I own up to it. However, when I returned to running again in the later summer/early fall I developed some serious right hip issues. Working with my brilliant chiropractor I think we finally nailed down what is wrong with my hips and why I continuously get chronic overuse injuries. Going into 2014 I feel confident that I have all the knowledge and tools I need to “fix” my hip issues and hopefully prevent any serious injuries and lingering issues in 2014.

Professional – I finished my MPH degree in December 2012 and began my “big girl” job search. As I have mentioned above, I was put into a shitty situation at my job and dealt with a lot of stress from that. I was also working part-time at a gym training clients. I loved that job, but quickly realized that I did not enjoy working in the traditional gym environment. I left my gym job in July to pursue my interest in starting my own endurance sport coaching and personal training business, and thus Big Sky Multisport Coaching and Personal Training was born. I interviewed for my “dream job” in June, but was second choice due to my lack of supervisor experience. I was genuinely heartbroken, but I realized that I was going to have to work harder to find my next job. At this point I began to realize where and what I really wanted to do as a career. I really enjoyed personal training and nutrition, but I knew that it was not my future career. I love doing it on the side as my passion. Through a lot of reading, researching, and evaluating my personality and passions, I discovered that my true career goals lie in international development and health care systems. I was lucky in August to find a few job advertisements in the state of Maine that were related to health care systems and health care reform. I quickly applied for the jobs and had several interviews. Once again I was second choice for a few of them, which left me disappointed. But, at the end of the day I was offered a fabulous job at a non-profit that I have come to love quickly. The job environment is about 1000 times less stressful and I am really enjoying the work that I am doing. It is the perfect “first career” job and I look forward to working here for a few years before heading back to school for my PhD. It was a long bumpy ride professionally in 2013, but at the end of the day, everything worked out for the better. The bumps in the road made me a stronger person today.

Personal – I have evolved and grown immensely as a human being this year. My graduate education has led me down a road that I never predicted and I have researched and discovered new views on life and the world. I’ve always loved travelling and experiencing new cultures, but I was unable to do so this past year. Thus, 2014 has some big travel plans! As I grew as a person, I became more aware of the crowds of people I associate with in the past and present. I have some amazing friends. Some I see often, while others not as much. I’ve come to realize that some people in my life are toxic and I need to let go of them, while I need more contact with the good people. I accepted the mistakes I have made in past friendships and I hope not to repeat them in the future. I realized that I’d rather have a few good friends that I can count on then a bunch of friends that will be available only at certain times. I have branched out and formed new friendships that will hopefully last for a lifetime. I have discovered my strengths and my weaknesses and work towards accepting the things I can change about myself and the ones that I cannot. I have learned to speak my opinions despite what others may think. I have learned to accept the negative things that happen and find the lesson and the good in each to grow as a human being. I have learned to live a life of love, happiness and passion for oneself and others.

2013 was a growing year and I have accepted the mistakes I have made and only hope to grow further as human being. Bring on 2014!


~ Happy Training!

A Year in Review: 2013 – Part I

Since today is the last day of 2013 I should probably start my Year in Review posts. Hmm… I’ll keep this one to more of the highlights and photos. But, 2013 was a good year. It started off a bit rough, but ended with many good things happening. I can’t complain.



January was a month of ups and downs. I just finished my MPH degree in December and began my job search. Some decisions made by my boss at work made me extremely stressed since I wasn’t sure I was going to have a job. This caused me become sick often, which hindered a lot of my tri training, which began on the 1st of the year. Things at the gym were also unusually slow so professionally and financially I was stressed. However, I got my degree in the mail so it made things more real!


Picking the pace up!

Picking the pace up!

I ran the annual Mid-Winter Classic 10-Miler again. It went way better than my disaster of 2012 race where I ran sick and came really close to DNFing. However, I still treated the day more of a training run than anything because I was learning I lost all my running aerobic fitness over my Fall running hiatus due to plantar fasciitis. I also learned important lessons in time management. Working three jobs and training for an Ironman is not fun or easy to do.


My mother, my sister and I (1989)

My mother, my sister and I (1989)

Azul and I celebrated our One Year anniversary. I love that bike! I also celebrated the 4 year anniversary of my mother passing, which is never easy to do. I miss her everyday.




I started April off with a bang! I ran the Race the Runways Half-Marathon again, this time as a training run. It was insanely cold and windy, but I had great company throughout the race. The next day I developed a 102 fever and was out for a couple of days. Go figure! Towards the end of the month I began to develop a bit of a twinge in my right knee. I also went to the USAT Level One Coaching clinic and became a certified coach!


Tammy, Myself, Marisa, and Beth - all taking home hardware after a great race!

Tammy, Myself, Marisa, and Beth – all taking home hardware after a great race!

That twinge in my right knee developed into full-fledge IT-Band issues that plagued me for the rest of the summer. I managed to race the PolarBear Tri… barely. Miraculously, I placed 3rd in my age group.


Okay, not from my rides this week... but from the Patriot Hald Aquabike

Patriot Half Aquabike

My run training was extremely limited. I saw my chiropractor at least once a week to help heal my IT-Band issues. I dropped down from the Half-Ironman to the Half Aqua Bike at the Patriot Half. I had a good day, pacing myself like I would at Lake Placid. However, I almost ran over both turkeys and geese on the bike.



I became an Ironman! I celebrated yet another epic 4th of July with my favorite family and began my final build to the big day. My Ironman day went as planned. My knee held out to mile 18ish of the run before I was forced to walk the rest of the way, but I finished my goal, and that was to become an Ironman.


Enjoying a day at the beach

Enjoying a day at the beach

August was a recovery month. I spent a lot of time with friends and family. Towards the end of the month I began running again slowly just to rebuild my horrible running fitness. I had several promising job interviews. I also left my job at the gym I was working at to go off on my own to start my own business.


An example of pubis symphysis seperation - clearly an extreme case (Source)

An example of pubis symphysis separation – clearly an extreme case (Source)

I finally got offered a job! A great deal of stress was lifted off of me. I continued running easily until my pelvis decided to twist itself again. Awesome. I then began another running hiatus and began my yoga addiction.



Hot Yoga Time!

I became addicted to hot yoga and it was fabulous. I saw my chiropractor at least once a week to convince my pelvis not to split into two. I was happy as a clam at my new job and I joined the Junior League of Portland, Maine.


One of my favorite quotes of the year!

One of my favorite quotes of the year!

I continued with my yoga binge, loving every minute of it. I was slowly cleared to return to “normal” training. I mostly rode my bike, but ran a few times. It hurt.


Skiing at Shawnee Peak

Skiing at Shawnee Peak

I skied for the first time since my mother died almost five years ago with a friend. More to come of this in the next week or so. I’ve slowly been building my aerobic base again, mostly through cycling.

~ Happy Training and Happy 2014!!

Year in Triathlon – 2013

I always enjoy writing yearly recaps. It think it’s fun to look back and see what I have or have not accomplished over the year. I plan to do a longer and more involved post next week about my year, since some pretty big life events occurred. In the meantime, here is a fun running/triathlon related year review questionnaire from Miss Zippy.

Best race experience?


Hands down, it was Ironman Lake Placid. Even though my race day expectations weren’t quite as I imagined at the beginning of 2013 (thank you IT Band/knee!), I went into the day with the goal of just finishing and enjoying the day. You can catch up on my race reports and reflections here:

IMLP Race Report I

IMLP Race Report II

Ironman Lake Placid: The Why, The Data, and The Photo I Carried

Lesson from Yoga: Just Breathe…

Best run?

This one is hard to pick since I wasn’t able to run a lot due to my IT Band problems all year. The one I remember the most was the 3 mile run of the PolarBear Tri in May. My IT Band/knee went right before the race so I honestly went into the race expecting to DNF. I hobbled out on T2 with intense pain in my right knee, but somehow managed to ignore the pain and run through it to finish 3rd in my age group. In retrospect, I probably shouldn’t have run and just taken the DNF, but my ego got the best of me.

Race Report: PolarBear Tri

My best runs probably occurred the end of August into September where I was finally able to resume running relatively pain-free. I just focused on slow, steady HR-based runs to regain my aerobic fitness, then my hip decided to revolt and I was laid up with hip issues again. Overall, not the year for running for me!

Best Bike?

Okay, not from my rides this week... but from the Patriot Hald Aquabike

Patriot Half Aquabike

Hmmm… once again, none really stand out to me this year. I did log a lot of miles on my bike this year. There was one 3+ hour ride the first weekend of June, where it was 90+ degrees, and I succeed to get a nasty sunburn on my back. Ouch! The bike leg of the Patriot Half AquaBike was a fun course and I really nailed my race plan for IMLP. I also got attacked by turkeys and geese in the middle of the road!

Race Report: Patriot Half AquaBike

I rode to New Hampshire one day for an 90+ mile ride. It’s always fun to say that I rode to another state. My first 100+ mile training ride was another decent ride. I rode from my house in Gorham up the coast to Bath and back. I think I went through at least 7-8 water bottles that day.

Oh yea, I rode my bike 109 miles on Sunday...

Oh yea, I rode my bike 109 miles on Sunday…

Best swim?

I think my IMLP swim was my best swim of the year. I swam conservatively and outside the cable line in attempt to not get punched and/or swam over. It caused me to swim a little extra distance, but I met my goals and was comfortable the entire time. Plus, I got to swim with my closet 3000 friends! 🙂

Excited to swim in Sebago Lake

Excited to swim in Sebago Lake

Best new piece of gear?

My Garmin 910XT! I still suck at using it during races. Hello 112 mile T1! Ha! But, in all seriousness, I really love it, especially the swim function.

Happy birthday to me!

Happy birthday to me!

Best piece of running advice you received?

The best piece of advice I received this year was just prior to IMLP when a friend told me to enjoy the moment. You only get one first Ironman and it worth it to step back and suck the moment in. I wrote about that experience HERE.

Most inspirational runner?

I read Kilian Jornet’s book this year and he is a remarkable runner and adventurer. You can read my book review here on Run or Die. I am also a big fan of Lauren Fleshmen. Not only is she a superfast runner, a new mom, wife to pro triathlete Jesse Thomas, but she wrote this awesome piece on bodyweight perception and the media in her piece called Keeping it Real.

If you could sum up your year in a couple of words, what would they be?

Accomplishing, challenging, and thought-provoking

How was your 2013? Did you meet all your goals? What was the most memorable moment for you?

~ Happy Training!

Lessons From Yoga: Just Breathe…

I sound like a broken record. Over and over again I have said that I’m not patient. It’s true. Patience is not my virtue, especially when I’m injured. I went from training anywhere from 10-20+ hours a week for an Ironman to a dead stop. I’m a busy body. I’m an active and physical person. Stillness is not in my vocabulary. For crying out loud, my legs twitch as I sit at my desk at work.

But, with my recent pelvic alignment issues, I have learned that I have to accept the stillness and be patient. Many people have told me to just relax and breathe. How the hell do I do that? I’m the type of person who uses physical exercise to release my stress and anxiety. I often train alone, because it’s my “me” time. I can decompress and let go the stresses of everyday living.

Breath is essential to life. From a science and physiology perspective I understand the importance of breath and its subsequent effect on the body and mind during movement. For the past couple of years I have dappled a bit in yoga periodically, but never really enjoyed it. I always viewed it more of an off-season filler, a change of pace if you will. The various instructors always talk about breath and moving to your own breath throughout your practice. I’ve always just laughed it off a bit and focused more on the actual movements; after all, I’m a more physical person, not some kumbaya hippie (yes, I judged, sue me).

But, there is something to it. I can find stillness in breath, even during movement. I can let go…

A deep breath in, a deep breath out… I can feel the tension and stress of the day leaving my body. My muscles relax and it’s just me and my thoughts. However, my brain still runs at Mach 10 with thoughts. It always does. That will probably never change. But I can slowly release and begin to live in the moment. Just breathe…

Some people are really good at living in the moment. I am not. My brain is always 10 steps ahead of me. I’m a strategic planner, always thinking about the next step and where I’m going from here. What do I need at the grocery store? What is on my to-do list at work tomorrow? When are my student loans due? The list goes on. Since my Mom died almost five years ago my thoughts and attitudes have evolved and grown. Sometimes it takes a life-changing event to change your thought process. Life is short. Cherish the moments.


Source: The Clymb Facebook Page

For the past few weeks I have reflected a bit on moments in my life where I have truly lived in the moment. I think we all have moments in life that we truly feel alive, whether it’s seeing a beautiful sunrise on the beach in Costa Rica, achieving a life goal, or the birth of your child. Each moment is unique to us and our core being.

My expectations going into Ironman Lake Placid were low, but my hopes were high. The night before the race I received some incredible advice from a friend who has raced several Ironmans – you only get one first Ironman, enjoy the moment. 

Yes, completing an Ironman is daunting to most people. Who in their right mind would want to swim, bike, run 140.6 miles for up to 17 hours? Throughout my 14:13:33 hour day I experienced pain, frustration, and negative thoughts, but I kept reminding myself to keep moving forward and breathe. Pedaling up the long, slow incline of the Gorge while fighting a headwind under threatening skies, I would look around and see the beauty of the Adirondack Mountains. My body, even though it was broken and fatigued from the day’s effort, was a machine. My breath feeding the fire that burned in my muscles. Just breathe….

Entering the Olympic Circle at Lake Placid is an indescribable feeling. An overwhelming wave of emotion; it hits you like a ton of bricks. At this point I had tears running down my cheek from the excruciating pain in my right knee from when it gave out seven miles before. Every fiber of my body was willing me to run the final half mile. The cheers from the crowd were quieting the pain in my body and pushing me forward. This was the moment. This was MY moment. The tears quickly turned from pain to every emotion imaginable. Happiness. Pain. Fatigue. 

THIS was the moment that I had been training for over seven months. I put in countless hours of blood, sweat, and tears. It all culminated in this moment. I thought about my mom and how I carried her photo in my sports bra. I hoped that she was looking down on me with pride. Suddenly, my feet across under the arch and I heard Mike Reilly tell me “I am an Ironman.” The moment was surreal. Almost like an out-of-body experience. Just breathe…

There are days I wish I could rewind time and relive moments that I didn’t fully appreciate at the time. But, atlas, we cannot. We can only live in the present and learn to appreciate what we have. Nothing lasts forever.

Source: UpWorthy Facebook Page

Source: UpWorthy Facebook Page

So next time you’re hiking a mountain, running on the beach, or relaxing on your mat at the end of yoga class, live in the moment. Sometimes it’s the little things that are the most profound in life. Sometimes you have to be patient, try something new, and learn to breathe… and finally, cherish the moment.

Just breathe… 


~ Happy Training!

Ironman Lake Placid: The Why, the Data, and the Photo I Carried

So, it’s been over 3 months since Ironman Lake Placid and I finally got around to uploading all my data from my GPS devices for the day. Better late than never, eh?

The Why

I’ve never really come out and said why I wanted to do an Ironman. For a long time I never thought I would want to do an Ironman. The miles and time involved to complete an Ironman seemed impossible, especially for a mediocre athlete like myself. Swimming, cycling, and running over 140 miles in under 17 hours was ridiculous and best left to the crazy, ripped and lean athletes. Even after my first Half-Ironman in 2011 I didn’t want to do an Ironman. Then, I watched the 2011 Ironman World Championships tracking my coach and a few fellow Maine triathletes and watched Chrissie Wellington not only come from behind to win, but with broken bones and serious road rash. I realized that there was something special about Ironman. My resistance against the idea started to turn into curiosity and finally the seed was planted. I was determined to become an Ironman someday. Ironman no longer seemed impossible, but a major goal that I was seeking to reach. Perhaps I was crazy to think little old me with my overabundance of injuries could hear Mike Reilly say that “You are an Ironman.”

I’ve always been very self-critical of myself. My father was very hard on me growing up and often pushed me to my breaking point with harsh, uncalled for comments. But, it formed who I am today. I am stubborn and I don’t give up easy. I will die trying. I hired a wonderful and supportive coach in 2012 to help prime me for my potential debut Ironman in 2013. I was still on the fence about it until I went to training camp and realized that I could do it. The impossible became the possible. I chose to do an Ironman to prove to myself that I am capable of what I put my mind too. I’ve always strived to be the best and worked hard to achieve it. I’m competitive by nature. I know I’m not the best. Many people are stronger and faster than me, but I strive to be the best and strongest person I know I can be. Completing Ironman Lake Placid this summer allowed me to put the little voice in my head that is constantly telling me I’m not good enough to rest. Ironman, the holy grail of triathlon, is achievable to anyone who is willing to take the leap and put in the work.

The Data

As I mentioned above, I finally uploaded all my Garmin devices to Training Peaks. During the race I used my Garmin 910XT and my Edge 800. Of course, being the technical idiot that I am, I messed up my 910XT and had the longest transition one of 112 miles! 🙂 Luckily, I had my Edge on my bike to catch a majority of my bike leg.

I felt like I had a good swim leg. I stayed off the cable to avoid the flailing arms and legs, but I guess I also swam an extra 0.26 miles by doing so! But, that also brings my pace down to 1:38/100 yards!

My awesome ability to swim a straight line...

My awesome ability to swim a straight line…

My bike data was fun to view. According to Training Peaks I gained 10,423 feet! I’m thinking there is a major glitch in their elevation algorithm since I know I didn’t ride my bike a few times up and down Mt. Washington! I averaged a cadence of 80 rpm, which I’m happy with since that includes all the zeros from the 10k downhill section riding into Keene (that happened twice!), thus my cadence is actually higher. Winning! My power VI was 1.15, which is good for me, especially with the ups and downs of the course.

My run data was kind of sad to view, watching my declining pace over the course of 26.2 miles. But, I knew it inevitable. Darn, knee…

Declining run pace

Declining run pace


The Photo I Carried

I knew my first Ironman would be special. I also knew it would be a long, long day that might involve some mental negative talk. I needed and wanted some motivation over the course of the day. My father refused to come to Lake Placid to watch and cheer me on and I was definitely disappointed about that. My mother was always one of my biggest cheerleaders in life and I knew that if she was still alive that she would have been there, getting up at the crack of dawn to drive me to transition and been there until I crawled across that finish line. On race day I carried her in spirit and also a picture in a little baggie tucked into my sports bra. When my thoughts turned negative and the little voice started whispering that I couldn’t do it, I thought about my mother. I was able to find my strength again and proceed onwards to the Olympic Circle. When my knee gave out at mile 18 of the run I thought back to her battle with CJD and realized the last 8 miles of the run was nothing compared to what that disease did to her.

My mom and Duke riding in Acadia National Park circa 1998

My mom and Duke riding in Acadia National Park circa 1997

My advice to anyone doing an Ironman is find something (a photo, a pin, a quote, etc.) to either carry with you physically or mentally throughout the day that will remind you why you are doing the race because there are times that your thoughts will go dark and you start to doubt your fitness, ability, and training. The mind can often push our bodies far past its breaking point when we believe we have a reason bigger than ourselves to be doing the crazy things we do.

One of my favorite quotes! (Source)

One of my favorite quotes! (Source)


~ Happy Training!

Post Ironman Honeymoon

After two weeks the honeymoon is over. I certainly made the most of it. From ice cream to beer to spending the day at the beach. It was weird to do completely nothing for a while. I must admit that I did enjoy it, but I’m ready to get back to work with a few goals in mind.

Enjoying a day at the beach

Enjoying a day at the beach

After IMLP, people either asked me if 1) I was happy with my time and/or 2) will I do another Ironman. The short answer to both is yes.

I am happy with my time. I’m not jumping for joy over the time, but I’m content. When I started to train for Ironman back in January I was hoping to go much closer to 13 hours or even sub-13, but then I was hit with a lot of stress from work, which led to me being sick a lot. Plus, the whole hip/knee/IT-band issue that plagued me for much of my training didn’t help my case. Back in April when the IT-band/knee pain first appeared I wasn’t even sure that I would toe the line in July. Luckily I have an amazing chiropractor who helped me get my pelvis back into alignment and work her magic hands on my IT-band and overactive quads. Going into the race I didn’t have a real time goal. I just wanted to finish. Secretly, I did hope to go sub-14, but I knew going into the race that my limiter was my knee. When my knee gave out then I knew it would be time to walk, crawl, or roll myself across that finish line. I lucked out that my knee finally gave out at mile 18 of the run. I was impressed that it lasted that long. I also knew my bike fitness was lacking from the previous year, which was a total bummer, but it is what it is.

IMLP 2013

IMLP 2013

I will absolutely do another Ironman. The soonest, however, that I will do an Ironman will be 2015. I need to take a year off from Ironman to heal and fix my hip that has been causing all my IT-band, knee, and plantar fasciitis issues for the past couple of years. Someday I would love to qualify for Kona. I know that my chance of actually doing that is about the same chance I have of winning Powerball (in other words, a snowball’s chance in hell since it would require me to actually buy a lottery ticket!). However, I really enjoy the Ironman distance. I had a feeling that I would, but I want to be smart. I intend to be in this sport for the long haul so I need to step back and focus on healing my body to reduce chances of future injuries and also prevent mental burn-out.

I also need to step back and focus on my career. My professional life has been nothing shy of stressful this year and I really need to put myself in a positive and challenging new career path. Now that I have some more free time I have been taking opportunities that will help me reach my ultimate goal. I’m also looking forward to taking on new clients and athletes for personal training and coaching. (HINT HINT!) 🙂

This past week I have begun to add more structured workouts into my week. However, for the month of August I just plan on doing what I feel like each day, whether it’s running, cycling, swimming, yoga, or even just walking my dog. I rode my bike yesterday for the first time. Only 25 miles, but holy cow were my quads on fire throughout the ride! Last Wednesday my chiropractor put my pelvis back into alignment, which took away a considerable amount of pain away from my hips and right knee. She has “prescribed” me several hip opening yoga poses each day for the next two weeks to help loosen up my hips. My hamstrings are super tight and are one of the root causes of my hip issues so hopefully with some yoga they will loosen up and help relieve some pain.

Reunited and quads still burn from IMLP!

Reunited and quads still burn from IMLP!

So what’s next? I haven’t completely decided. Much of my Fall plan is contingent upon my knee and hip. I’m hoping to run a couple of half-marathons and then begin marathon training for the Maine Coast Marathon in May. I also want to focus on building up my power again on the bike, since it dropped rather drastically from last year to this year. Note to self: don’t take a 4+ month break from your bicycle before beginning Ironman training. Opps! Lesson learned.

~ Happy Training!

Race Report – Ironman Lake Placid – Part II

If you missed part I of my race report then click HERE so you can read about my pre-race and swim!

The Bike

During the final lap of the swim it had started to rain a bit. Not crazy downpour rain, but enough to wet the roads. As I ran through transition a volunteer had my bike ready to go for me. I grabbed Azul from the volunteer and ran to the bike out. The mount line was a bit scary. It’s very narrow and there were a lot of people. I was nervous that I was going to run into someone or someone was going to run into me, but luckily everything was fine. The first half mile of the course is narrow with multiple sharp turns and steep hills to navigate before embarking on the actual 112 mile journey. Soon enough I found myself riding by the horse show grounds about a mile from town. It is around here that you begin climbing out of Lake Placid.

My goal for the first loop was to take it stupid-easy. The climb out of the town of Lake Placid is no joke. Once you think you get to the top and begin the descend down to Keene, you hit rollers and climb some more. The bike route was quite congested because everyone and their mother was on the bike by now! Everyone was in everyone else’s drafting zone, but how could you not be! I was getting passed on the right by impatient men. I took my time spinning up the hills. I absolutely did not want to be stupid and go out too hard and blow up later on the second lap like a lot of people tend to do.

Finally I made it to the top of the hills and began the crazy 10k descend into Keene. The roads were wet from the shower and the road conditions themself were not that great on this section of the road. I stayed to the right, sat up, and rode my damn brakes down the hills! Large men barreled by me going about mach 10 in aero. Go for it dude! But, I prefer my skin on my body if you ask me. I coasted down the hills hitting in the 30 mph and when I could I would pedal to push myself over the little rollers in the middle of the descend.

Next thing I know, I’m in Keene and making the sharp left turn towards Jay. This is the flat-ish section with nice wide shoulders. I made sure to push it here to make up for time because I knew the slow part was yet to come on the backside of the course. I stayed aero and did a lot of eating and drinking during this section. I hit the out-and-back to Ausable Forks. The road was super crowded. I passed a lot of people and was passed by a lot of people. I swear for every women in the race there had to be at least 15 men! I saw a couple of TriMoxie athletes zoom by in the other direction looking strong!

After the out-and-back section to Ausable Forks you take a sharp right up Route 86 to begin the climb into Wilmington. This is the real meat and bones of the course. As soon as you make the turn you begin a long climb. I believe it’s a cat 4 climb, but I could be wrong. This is actually my favorite climb of the whole course. I know, I’m weird. A lot of the local people who live on the route were out and cheering us on. One guy was sitting on his ATV with a cooler and sign that said “free beer.” It made me giggle.

After we climb into Wilmington and could see Whiteface Mountain in the distance we make a right-hand turn onto Hazelton Road for a 2 mile out-and-back. I made a pit-stop at this aid station to pee. As soon as I dismounted my bike and handed it to a volunteer they asked me what I needed. Just the bathroom I said. In and out and back on my bike. I looked down at one point to take a sip from my aero bottle and a volunteer had stuck a purple smiley face sticker on my bottle. It made me smile! 🙂

I reached the 4-way intersection and made the left-hand turn to begin the long climb back into town. This is the slow section of the course. Everyone’s split for the second half of the course is much, much slower than the first since you have to climb a couple thousand feet (okay, maybe not that much…) back into Lake Placid. I took my time. The wind had picked up, but I made sure to keep spinning and stay patient. That’s all you really can do. I passed our hotel on the way. Looked at it and kept going. As hard as this section of the course is, it is absolutely stunning in scenery. Lots of river and waterfall views with Whiteface mountain looming in the background.

After a long while of climbing I passed Riverside Road and knew the famous Bears were coming shortly! Almost done with the first loop! I climbed Mama Papa and Baby Papa and approached Papa Bear. People were lined up cheering you on! It was seriously like it was right out of the Tour de France. There was a guy in a bright pink speedo jumping around and with another guy holding a sign saying “smile if you wet yourself.” As I crested the hill I heard people yelling my name! I saw Pattie and Pam, friends from camp last year and TriMoxie coach Ange! I was pumped! As I made the turn by the golf course a guy rode by me saying I had quite the fan-base. Why yes sir, I do enjoy travelling with my entourage! Ha! 🙂

Top of Papa Bear (Photo Credit: Jodi Turner)

Top of Papa Bear (crooked helmet and all) (Photo Credit: Jodi Turner)

I made my way through town and stopped quickly at special needs to grab new bottles and nutrition. I forgot to put on chamois butter, which I paid for at about mile 100. The energy in town was unreal. People were screaming and cheering like we were all rock stars. I couldn’t help but smile! Just like that I was out-of-town and climbing out of Placid again. I could begin to feel the fatigue build in my legs knowing I had another 56 miles to go. Half way at least. The wind had picked up a bit. To stay focused and keep both my power and heart rate from spiking I began counting to 10 over and over again on the climbs. It helped. My power and heart rate stayed low and I felt good and strong. I began the crazy descend into Keene again this time more confident. The roads were dry and less crowded. I definitely let Azul fly more this time topping out in the low 40s before riding my brakes. The flat sections of Jay were uneventful. The second time around on the out-and-back to Ausable Forks was boring. At least it has pretty views again. I ate and drank a lot. Pissed again at an aid station.

I was playing cat and mouse with quite a few men at this point and occasionally we would chat. At one point a guy told me to go and he wasn’t afraid to be “chicked.” I noticed a lot of people on the side of the roads with flats. One guy had a broken derauiller. That sucks! Finally I hit mile 100. My crotch was killing me at this point. I couldn’t wait to get off my bike! I ran into another TriMoxie athlete Leigh around this time and we chatted a bit. She actually lives next door to my cousin. I passed and was soon climbing the bears again. Fewer people this time cheering and Papa Bear seemed to have gotten a bit bigger this time around.

Finally I rode through town again and made my way to the transition area. YES! I could get off my bike. I gave Azul to a volunteer and began running to the changing tent. A volunteer asked me if I wanted to take me shoes off. No. I’ll run with them on. A woman yelled at me to take my helmet off. Okay, but I’m pretty sure I’m not going to run a marathon with my space helmet on!

Bike: 7:11:48 (15.56 mph)

The Run

I surprisingly felt awesome coming off the bike. I was really worried prior to the race how I would feel off the bike. I knew my major limiter for the race was going to be my knee. It wasn’t going to be a question of “if“, but “when” my knee was going to give out. My knee was a bit sore during the bike portion of the race and would sometimes shoot a sharp pain up to my hip, but I generally ignored it on the bike. I changed in the women’s changing tent and made sure to grab my salt sticks this time. I forgot them on the bike and felt a bit foggy at the end. Perhaps it was from being in the same or similar position for 7+ hours!

I put my shoes on and headed out for a short 26.2 miles! My legs felt great! I kept the pace easy because I knew it was going to be a long day. I chewed on a salt stick for a bit. I don’t advise that to anyone, but I felt I needed one that badly. I ran through the mile one aid station and saw my coach and her daughter! She said I looked good. I felt good! I ran through the second water station at the horse show grounds and soon began my descend and turn onto Riverside Road. I hit the 3 mile mark quite fast. My pace was good. I kept focusing on moving forward. Mentally I was in great shape. I just kept counting the miles. 4 miles down. 5 miles down. Holy cow, this thing is going by quicker than I thought! I would run to each aid station and then walked through each one getting hydration and nutrition in at each one. I would stop and piss at a couple of the aid stations.

Around mile 5 or 6 my glutes were on fire! I guess I used them to during the bike leg to climb! My pace was slowing a bit, but I still was moving way faster than I had predicted. I walked the giant hill back up towards the horse show grounds and headed back into town. The crowds were picking up and the energy was insane. I could hit Mark Reilly announcing people as they crossed the finish line. I walked the big steep hill into town. There was a guy holding a sign saying “how does your taint feel?” I looked at him and said not good. We both laughed. I jogged through town to the out-and-back by Mirror Lake. I crossed the half-way mark and began my second loop. I still felt good.

Around mile 14 my knee started hurting. It also marked the furthest that I have EVER run in my life. This was all new territory for me. I began a run/walk method. I was hoping to run the flats and downhills and then walk the uphills. Unfortunately, I couldn’t run the big downhill over the bridge to Riverside Road. My quad was on fire and my knee did not like it. So I walked and then began jogging at the bottom. The walk/jog method worked until mile 18. At mile 18 my knee was done. I have a high pain tolerance and generally can and have run through the pain. However, at mile 18 it was a different pain. It was sharp and almost a weakness feeling, like my knee was going to give-out feeling and I was going to crumble to the floor. I began walking. I was content with this. I knew it was going to happen, but I didn’t know when. I was impressed that my knee lasted until mile 18. I was hoping for mile 20, but I’ll take 18! I could have probably have pushed through it if I really, really wanted to, but I wanted to be smart. I wasn’t going for a specific time for this race. I know that I want to be in this sport for the long-haul and I didn’t want to do permanent damage to my body.

The walk wasn’t bad. A lot of people at this point were walking. What did suck for me, was that every fiber of my body, except my knee of course, wanted to run. I probably averaged between a 14-15 minute mile moving pace. I eventually made it into town where the crowds were even larger. It was starting to get dark and I vowed that I would not finish with a glow stick in hand. I tried running a bit through town but every time I tried I would wince in pain from my knee. Finally I made it to the last turn-around and headed for my last mile through town. People were screaming my name and encouraging me to run. With about three-quarters of a mile left, I decided to suck it up and run. The pain in my knee made me wince and cry at times, but I sucked it up and ran.

The Finish

Honestly, it’s challenging to come up with words to describe my emotions as I approached the finish line. Let me start by setting up the scene for you. Lake Placid has one of the best finish lines out of all the Ironman races. You finish on the Olympic oval where they did the speed skating races during the winter olympics. The crowds of spectators and volunteers are amazing. They are lined up several people deep, all screaming your name and cheering you on. The music is blaring and you can hear Mike Reilly, the voice of Ironman, yelling “YOU ARE AN IRONMAN” as people cross the finish line. Mary and another TriMoxie athlete and soon-to-be husband of another TriMoxie athlete both told me to step back and remember the finish of your first Ironman. It’s tough to do.


 As soon as I made the turn onto the Olympic oval I knew I was almost there. A volunteer told me I was there. I was an Ironman. It hit me like a ton of bricks. People were yelling my name and cheering me on. They told me I was an Ironman. I started to choke up. I smiled. I told myself not to cry. I was in excruciating pain from my knee but I kept moving forward. I rounded the last bend and could see people crossing the line. One man in front of me did the Blazeman roll and the crowd went wild. I looked behind me to see if anyone was coming. I wanted to cross that line alone. I wanted that moment to myself. Ten feet from the line I threw my arms in the arm. I was crying. I was smiling. I honestly didn’t know what was happening. I was in a daze. I couldn’t believe that I just swam, biked, and ran 140.6 miles through the breathtaking Adirondack Mountains. Mike Reilly said those magic little words that I have been waiting to hear for the past 7 months… YOU ARE AN IRONMAN!

Two volunteers quickly grabbed me. They offered to take my timing chip, asked me how I was and what I wanted. They gave me my medal. I wanted food. I was hungry. They sat me down and got me pizza and fruit. They asked me if I wanted chocolate milk. I said “no” and secretly giggled thinking about what Vinnie Tortorich would have said about that. I sat around for a bit and then got my finisher picture taken and the wandered around a bit to find Mary and Jordan. Everyone around me kept saying “congratulations.” It.was.awesome.


Run: 5:31:54 (12:40/mile)

Total: 14:13:33 (43/68 AG; 1674/2536 OA)

 ~ Happy Training!

Race Report: Ironman Lake Placid – Part I

 Spoiler Alert: I AM AN IRONMAN!

Okay, please don’t be mad, but I’m breaking this race report into two posts since it’s going to be a long one! 140.6 miles is a long way and thus leading to a lot of my ramblings of the day.


Packing for the big day!

Packing for the big day!

 I headed to Lake Placid on Friday. I made the long drive solo listening to books on tape to make the drive go by faster. I arrived in Lake Placid about 2pm. As I drove into town I could already feel the energy of the town as more and more athletes arrived. The energy prior to an Ironman event is amazing. Lake Placid is such a magical place during Ironman week!

I immediately found a parking spot on a top of a giant hill and succeeded to head down to athlete check-in. I showed my ID, signed my life away to WTC and the State of New York, got weighed in (totally should have peed first!), got my numbers and my wrist band. I was officially checked in! Ahhh! I then headed down to the Ironman store tent to pick up my backpack. Funny how WTC placed the backpack pick up in the store tent… not like they make enough money off of us or anything….


 I quickly walked back up the giant hill to grab my wetsuit and walked down to Mirror Lake for a quick swim. The water was the perfect temperature! And completely wetsuit legal! I got in a quick 25 minute shake-out swim and felt good. I passed a bunch of guys out there on the swim who started before me so I felt pretty confident that I would have a decent swim.

After the swim I headed down to Wilmington where our hotel was located, The Hungry Trout Resort. I wouldn’t say it was a resort, more like motel, but it was decent. The beds were actually super comfortable and it was kind of nice to stay outside of town. Mary, my coach, and her daughter Jordan showed up shortly afterwards. We all settled in and then headed back to town for me to attend the Mandatory Athlete Meeting in the ice arena. It was super cool to be in the same ice arena where the 198o “miracle on ice ” occurred when the USA hockey team beat Russia to take the gold medal! I arrived a bit early and listen to some of the welcome dinner inspiration prior to the meeting. When I arrived there was a group of athletes up with Mike Reilly talking about their Ironman journeys. One young girl was from Newtown, CT and said that this race for her was for all the victims of the shooting. I teared up.

The ice arena!

The ice arena!

We had dinner at The Dancing Bear. It was fun to look around to see who had little blue bracelets indicating they were athletes. So many super fit and lean people around on expensive bikes! A bit intimating at times! Saturday morning I slept in to 7:30. I got up and started organizing my bags and getting my bike ready for bike check-in. I had organized my various bags prior to leaving home on Friday. I put items in their own paper bag so all I had to do is dump the items into their corresponding transition bags. We then headed into town for a giant breakfast. It was certainly the highlight of my week! Pancakes and a breakfast sandwich. Yummy! I dropped Azul off in transition for the night. She got a professional photo shoot prior to her entrance into the Olympic oval. I guess WTC wants to make sure everyone goes home with their correct bikes or something.

After check-in, it was back to the hotel for bed rest until dinner. We had an early dinner at the “resort” and then an early bed time. I was in bed by 7:30. I didn’t sleep too good that night. I spent a lot of it tossing and turning, but I figured this would happen so I made sure to get a lot of sleep the week before the race.

Race Morning

My first alarm went off at 2am! Yikes! I got up. Drank an Ensure and had a few handfuls of pretzels. Back to bed. More tossing and turning. Second alarm went off at 3:40am. This time it was put contacts in, put on race kit, eat more food, prepare race nutrition and bottles, and get ready to leave. Mary dropped me off at transition at 4:30am when it first opened. I saw Marisa, another TriMoxie athlete and got myself body marked. I added my race nutrition to Azul and got her tires pumped back up to psi. Next was a walk to run special needs to drop that bag off and then a walk to bike special needs to drop that bag off. Then a long wait. I got in line for a porta-pottie and then made my way down to Mirror Lake. I sat down on the grass near the warm-up area to wait about 30 minutes until warm-up time began. As I was sitting there a woman sat down next to me and asked me who my coach was because she saw my TriMoxie top. Turned out it was Mandy, Caratuck Girl! We chatted a bit and then I met another TriMoxie athlete, Robin. Soon enough it was warm-up time and then time to line-up in our appropriate time corral for the rolling start! I got in the water to get wet and get a few quick strokes in.

The Swim

I lined up in the 1:11 to 1:20 group. I estimated based on training times that I should be about the 1:15 mark. We waited a while in line. I was surrounded by a group of Aussie men joking around. Good day mate! 🙂 Finally the cannon for the age groupers went off and we slowly made our way to the start line. Finally, the volunteer’s arms dropped and it was turn to hit the water!

I quickly ran across the timer mat and hit the start button on my Garmin. I ran into the water until it was deep enough for me to dive in and start swimming. I immediately had lots of open water space. I decided to stay wide of the cable. I didn’t feel like getting punched in the face or swam over just to shave a few seconds off my time. I settled into my swim quickly and felt good. Occasionally I would run into people or feel people tapping my feet, but for the most part I had open water. There were 9 buoys out to the turn-around buoy. I definitely stayed wide of the turn buoy. Mary said that the turn buoy can be a very scary place if you’re not careful. Like the possibility of drowning scary. Yikes! Throughout the swim I keep telling myself “just keep swimming” and “to stay in the present.” I tried not to thinking about the 112 miles that I had to bike next or even the 26.2 miles I had to run later after that!

On the way back towards the beach I started to get a small cramp on the left side of my lower back. This was completely new, but I kept swimming hoping that it would disappear. It did eventually. The beach began to appear larger in the horizon and I knew I was almost done with the first lap! Things started to bottle-neck a bit at this point and I was making a bit more contact with swimmers around, but no boxing match type punches. I swam until my hand hit sand and I stood up, ran across the beach over the timing mat and jumped back into the water for my second loop.

This time I felt a bit more confident and I positioned myself closer to the cable, but still a few feet out from it. I felt a bit more contact here and managed to find some feet periodically to draft off of for a bit. I’ll take any free speed at this point! Once again, I kept telling myself to keeping swimming. I was so close to being done with the swim. It was my warm-up for everything to come. Mary told me that the real race is with the bike and run. I made it around the turn buoys again and headed for the homestretch! I picked the speed up a bit. At one point I swam into a group of about 5 large men who succeeded to sandwich me and push me a top of one of the guys. I survived and kept swimming. Finally, the beach was in sight again and I was done!

I stood up, torn my swim cap and goggles off, unzipped my wetsuit and ran to one of the wetsuit strippers to have them rip my suit off! I stood up, grabbed my suit, and started jogging the 800 meters or so to T1. My right ear was full or water and I kept trying to get it out. Into T1, grabbed my bike gear bag and ran to the women’s changing tent. I put on bike shorts, threw on my helmet, shoes, stuffed my pockets with gels and was off to grab my waiting steed.

Swim: 1:16:09 (1:58/100 meters)

 Next up: The Bike, Run, and Finish!

~ Happy Training!