2013 Triathlete Gift Giving Guide

Posted on December 18, 2013 by kmichaud87

Perhaps you’re a last minute shopper like me? Yes, I generally wait until December 24^th to do my holiday shopping. Nothing like a little procrastination, right? I think grad school taught me that…

Triathletes are usually pretty easy to shop for since we typically like the latest and greatest technology that will make us fitter, stronger, and faster. Many triathletes have no problem shelling out $10,000 for the top of the line tri bike. I wish I had that problem…

However, sometimes it may be hard to shop for a triathlete because we tend to buy the newest technology as it comes out. If a triathlete has been in the sport for several years they may also have just about all the core equipment and some of the bells and whistles already, so what do you buy them?

Here is a list of items of various price tags to meet anyone’s budget and the needs of the triathlete in your life:

Coaching – Perhaps your triathlete already has a coach or is thinking about hiring a coach in the New Year to help them meet their triathlon goals. Hint, hint – I’m still accepting athletes for 2014! Coaching is a great investment that any triathlete will see huge rewards from. Consider paying their coaching fees for a month or two or even the whole year!
Race Entry Fee – Race entries can be expensive for any triathlete, especially if they are racing multiple events in a season. Ironman races can cost up to $700, while even the smaller local races can still cost about $100. Paying a race entry fee for your athlete will sure make them happier and more driven to do well in that race, just for you of course!
Gift Certificate for a Bike Tune-up – Regular bike cleaning and tune ups are part of every bike owner’s yearly maintenance. Unfortunately, many of us tend to skip these very important things in favor of buying gear. A bike tune up several weeks before a big race can ensure that the triathlete’s bike is in working order and can make them faster! Who doesn’t love free speed!?
New Tires – Bike tires are like car tires – they need to be changed when they become too worn out. If you live in an area where in snows a lot then chances are the triathlete in your life has to spend countless hours on the trainer riding to nowhere. Some triathletes buy special trainer tires (which are a great holiday gift idea too!) or just use their regular tire, which will be completely worn by the beginning of spring. They would love a new set of tires for race season! Make sure you check their current tires on their bike to ensure you buy the correct ones.
Swim Pass or Swim Lessons – Little known fact… swimming is expensive! Living in Maine, I personally don’t have a lot of options for indoor swimming pools. I would estimate that we have about 15 pools across the entire state. For those of you living in Boston or New York, you probably have 15 pools in one block! Lap swimming adds up quickly! Most pools in the Greater Portland area average $3-$5 a pop and if you swim 3 times a week that’s about $60 a month! Consider buying your triathlete a swim pass at their local swimming hole and/or swimming lessons. Even the most advanced swimmers can gain something from a swim coach.
Gift Certificate to a Running Store – Support your local running store by getting your triathlete a gift certificate! That way your athlete can pick out their favorite running shoes, winter running clothes, or even stock up on sports nutrition. Win, win for everyone!
Race Wheels – Every triathlete dreams of having fancy race wheels, myself included! Race wheels are expensive, hence why I don’t have any. If you don’t have $2000 to purchase your favorite triathlete some new wheels then consider paying their race wheel rental fee at their big race this season. TriBike Transport, Rev3, and many bike shops offer race wheel rentals on the big day for a fraction of the cost of purchasing a set.
Body Glide – Every triathlete needs some Body Glide! It’s a tough job squeezing into your wetsuit on race day. Body Glide makes the perfect stocking stuffer!
IronWar – Matt Fitzgerald’s book on the 1989 Ironman World Championships tells the grueling story of the battle between the world’s two best athletes – Mark Allen and Dave Scott. This book is an epic page-turner and your favorite triathlete won’t want to put it down until it’s done!
Massage – Triathletes often spend too much money on buying the best gear and technology and not enough on the stuff that matters the most – proper recovery! Massage is a great and proven effective recovery tool. Consider buying your triathlete a gift certificate to their favorite sports massage therapist. Your triathlete will thank you later!

~ Happy Training & Happy Holidays!

Summer Reading

Posted on June 10, 2013 by kmichaud87

There’s no denying it, but I LOVE to read. My bookshelf is over flowing with books. Most I’ve read, but some I have not (yet). I have a bad habit of starting a book, but when a new, more interesting book is released then I jump ship and begin the new one. So I have a huge stack of half-read books sitting on my table next to my bed just begging me to finish their half-read stories.

I’ve decided I’m growing to tackle that ever-growing book stack, mostly because I’m afraid it may tumble over on me while I’m sleeping. Somehow death by book does not sounds like a fun way to go. So without further ado here is my summer reading list…

Summer 2013 Reading List

1. The Time Between by Karen White – I actually finished this book late last night. I read the entire book within 24 hours and it was just released this past week. I discovered Karen White a couple of years ago randomly at Borders. Her book The Lost Hours caught my attention because it was about horses. Anything about horses tends to get my attention. I purchased it, read it, and fell in love with her writing style. She is a Southern writer and writes about the South. I’ll be honest, I’ve always thought that I should have been a Southern girl. There is something about Charleston, South Carolina that just appeals to me. I’ve ever been there, but hopefully I’ll make the trip there soon. White’s stories are easy to read and fun. A perfect beach read in my opinion.

2. The Color of Light by Karen White – I just picked this up this week too because I haven’t read this one by White yet. By time this blog post posts on Monday I will probably have finished this book too. Love her writing!

3. The Big Book of Endurance Training and Racing by Dr. Philip Maffetone – I started this book this past week but got interrupted by Karen White’s new book and thus put this book on hiatus momentarily. Maffetone is an internationally recognized researcher, clinician, coach, and author in the fields of endurance training, nutrition, and biofeedback. He was six-time Ironman winner Mark Allen’s coach for a long time. I’m interested in his philosophy of training and I plan on implementing some of his theories in my own training this coming Fall.

4. The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney – I’m a huge fan of podcasts, especially Vinnie Tortorich and The Fit, Fat, Fast Podcast. Both podcasts discuss living no sugar no grains (NSNG) lifestyles. The lifestyle intrigues me and I’ve been spending a lot of time recently researching the topic and will most likely making the change to my diet after Ironman Lake Placid. The Fit, Fat, Fast Podcast highly suggested this book and I look forward to diving into the research behind low-carbohydrate diets this summer.

5. Why We Get Fat and What To Do About It by Gary Taubes – This book came highly suggested by Vinnie Tortorich on his podcast. I started reading it and then got distracted by a couple of the above books. So far I have loved this book! It is easy to read, but yet contains a ton of scientific research. I’ve been suggesting this book to a couple of my clients because it is an eye-opener book.

6. Fit Soul, Fit Body by Mark Allen and Brant Secunda – I picked my signed copy of the book last year at the New England Triathlon Expo in Boston. Allen was the guest speaker. I read the first chapter and then put the book down for a while. I look forward to picking it up again this summer.

7. The Healing of America by T.R. Reid – This was actually a book that I read excerpts from for one of my public health classes. The book discussed various health care systems worldwide and what we can do here in America to make health care more affordable and better. I look forward to reading the book from cover to cover instead of specific chapters.

8. The Immortal Life of Henrietta Lacks by Rebecca Skloot – As a science geek you’re surprised I haven’t read this yet. It’s been on my list to read for a while now. I just haven’t gotten around to it yet. Henrietta Lacks is the source of the laboratory cell line used in hundreds of laboratories across the global for years called HeLa cells. They are actually considered a “lab weed” now because they often contaminate other cell lines. I’ve worked with cancer cell lines before and cell culture is an amazing tool used in research today and we can thank Henrietta Lacks for it. However, she and Henrietta’s family knew nothing about her “immorality” until 20 years after her death.

9. Wuthering Heights by Emily Bronte – I’m a huge fan of the classics and have been making an effort over the years to read a majority of the most popular ones. This one I picked up when I was in Montana in 2011 and just haven’t gotten around to it yet.

10. 1984 by George Orwell – Another classic. I started the book a couple of years ago and I guess got distracted again. I loved Animal Farm so I’ve decided that I need to read his other most known work.

11. Lance by John Wilcockson – I started reading this over a year ago. Got half way through it and just stopped. I’m not much of a Lance fan anymore. I wonder why? However, I still would like to finish reading the book. He definitely lived an interesting life; however, now I know how things end. Thanks Lance for giving away the ending.

12. How to Master the Art of Selling by Tom Hopkins – Part of being a personal trainer and coach is knowing how to sell yourself. Some people view people who sell themselves as not being humble. Well, if you want to make a living in this industry you have to be able to market yourself and tell people how much of a badass you are. I don’t have any sales background and it doesn’t come easy to me. My boss at the gym suggested I pick up this book and read it. I probably should have read it back in January, but this summer sounds like a good time too…

13. The Fate of Africa by Martin Meredith – I picked this book up during Border’s going out of business sale. I had the intentions of doing my internship for my masters in Africa, but unfortunately I couldn’t make that a reality. However, I am completely fascinated with Africa and hope to travel there soon. One of my main interests in public health is HIV/AIDS and global health. I have read about a quarter of the book, but it’s well over 700 pages long. Lots of history! It’s kind of a dry read, which is why I took a break from it. But I do love history. Hopefully, I’ll make progress in the book this summer.

14. GRE and Word Smart GRE – Yup, I’m studying to take the GREs again. I’m not 100% sure what my future plan entails. I just had an interview for a public health position that I would absolutely love and I’m crossing my fingers that I get the position! However, I am considering the option of going back to school if I can’t find a public health job soon. I took the GREs 5 years ago and now my scores are too old and thus have to re-take them. Yuck!

I have a feeling that I will probably find some other books to read in there somewhere (like Vinnie Tortorich’s book when that comes out!) and will probably not get to some of the above books. However, I really need to get through that stack before it becomes the leaning tower of books! Yikes!

What are you reading? Any good recommendations for summer reading?

~ Happy Training!

Pre-Race- Race the Runways

Posted on April 6, 2012 by kmichaud87

So, I’ve been on blogging hiatus this week. I needed to get some homework done and also took some time to do some thinking and reflecting. I deleted my facebook account for the week because it was causing too much negative energy for me and with my big race coming up TOMORROW, I decided to take a break and re-center myself. Race the Runways is tomorrow. I haven’t run a half-marathon since November 2010 when I ran my first one… while sick. Not a brilliant idea, but I managed to survive. Luckily, my friend ran with me as a “pacer.” Well, I’m not sure if I would consider her a pacer because my pace was pretty damn slow. I think her mother (my former run coach/amazing woman) told her to run with me so that I would finish. If she didn’t, I’m pretty sure I might be rotting in a ditch somewhere in York. Anyway, I’ve been pushing on the negative energy around me away and channeling my inner Mark Allen and ready to kick some butt tomorrow!

Did I mention that we got to hear Mark Allen talk about Iron War AND meet him at the Multisport Expo in Boston this past weekend?! It was exciting to say the least. I picked up his book (signed copy! Woo!) and I’m excited to read it (once I finish all the reading I have to do for classes and Thrive). I’ve very interested in the mental aspects of endurance training. It is something that I’m learning to develop as an athlete, especially now that my focus is on long course, with the possibility of Lake Placid on the schedule next year. I think being mentally tough and able to push yourself through the pain to perform to the best of your abilities on any given day is what really sets apart the serious competitive athlete from the recreational athlete. I’m currently able to push myself out of my comfort zones in training during swim and bike sessions and just recently while running. Now, I just need to do that during races and perhaps I’ll start to podium in my new age group.

Good luck to anyone racing this weekend!

Happy Training!