Last week was my first build week for Ironman Lake Placid! T-5 weeks to ago till the big day! The reality of the event is starting to kick in. On July 28th I will be embarking on a 140.6 mile journey of swimming, biking, and running in order to hear Mike Reilly tell me I’m an Ironman!
This past week was a big week for me and overall it went well. My swimming is coming together nicely. My yardage has increased and I’m feeling stronger than ever in the water. However, I have noticed that my left arm is weaker than my right when pulling. Something to work on in the off-season I suppose. I just hope this new strength and speed will translate to the open water. I was supposed to swim in the lake on Sunday, but severe thunderstorms changed that plan. I’m hoping the weather will be a bit more cooperative this week.
My bike fitness has seemed to have suffered over my Fall injury break from running and cycling. I feel good on the bike and my handling skills have definitely improved, but I lost a lot of power. I know this is my first Ironman and I shouldn’t get too caught up in finishing in x amount of hours, but in my head I have this time frame for the bike and I know that I’m not going to head it. The best I can do right now is to believe in my coach’s plan and follow the pacing. I had a good lesson on Saturday’s 90 mile ride on pacing. The first 21 miles of my route hit some pretty big hills and I trashed my legs a bit pedalling up them. It showed me the importance of pacing, especially at the beginning. 112 miles is a long way…
My running is so/so at the moment, which is a total bummer. Last year I improved leaps and bounds in my running capability and I was hoping that it would translate over to this year. I took all Fall off from running to heal my hip and plantar fasciitis issues to come back with more hip and this time IT band issues. I guess it’s my body’s way of telling me next year is going to be an “off-year” to fix my muscle imbalance and build aerobic endurance.
I ran twice this week. Wednesday I did 45 minutes of zone 2 running. The first 20 minutes were relatively pain-free and then the IT Band issues started to flare up a bit. However, I can run through it at this point. Whether that’s a good thing or a bad thing remains to be the question. Thursday I had a 30 minute T-run off the bike and had an awesome run! No pain and I was actually able to run a sub-10 minute mile in zone 2 and pain-free. Still way slower than I should be, but it’s a victory none the less.
One thing that I have noticed is my appetite has picked up. My lunches have now turned into 5-course meals. So much so that my supervisor had to comment about it. However, despite the fact that I want to eat everything in sight, I have managed to lose several pounds. Yay! This coming week is sure to be a big week in terms of running and cycling. Thursday night I have a 4 hour brick workout. I just hope the weather is good because I certainly don’t want to be stuck riding in the middle of a thunderstorm! I also have a 2 hour run on Saturday. That will be the real test…
Swim: 2:10 (6943 yards)
Bike: 8:25 (120 miles)
Run: 1:50 (9.41 miles)
Strength, Core & Yoga: 1 hour
~ Happy Training!