Winter Training Blues…

 

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I live in Maine. It snows a lot. And it’s cold. This winter has been no exception. I can’t complain too much because I choose to live here. If I really hated the cold and the snow then I would probably move south or to California. I will admit, I’m definitely thinking south or west coast for graduate school in a few years! Wouldn’t it be fabulous if I could ride my bike year-round outside instead of spinning in place for countless hours!?

Triathlon training thus far as gone well; but, I’ll be honest; I’ve missed some workouts and/or moved some round due to weather. I’ve found that it’s hard to swim when all the pools close early due to storms! It’s hard to run on ice! And it’s hard to get out of bed in the early mornings when the temperature is -20 degrees!

Excuses, excuses! This is has been a hard winter for training. I’ve discussed this with multiple athletes and we’re all in the same boat – spending countless hours on the trainer and/or treadmill! I’m beginning to feel like a hamster – around and round on a hamster wheel I go….

I’m lucky that I live in Maine where we have miles upon miles of trails that I can cross-country ski or snowshoe on. There’s plenty of ski mountains for downhill skiing and several fabulous hot yoga studios to warm up in afterwards. You know what they say… when life gives you lemons, make lemonade…

This past Fall I was out for several months with yet another hip-related issue where I wasn’t allow to run (or really do anything). I was finally able to resume running again around Thanksgiving. Winter began early this year in Maine and I soon found the roads too snowy, icy, and cold. Okay, perhaps I’ve become a total wuss this year!

Due to my injury, I’ve been taking my run training slowly. I’ve missed quite a few runs this winter due to icy roads and have done many on the treadmill (or as I affectionately call… the dreadmill). As much as I love running outside, I’ve decided to be smart and not run if the conditions are bad. I don’t want to risk injuring myself now as I just come back from an injury. It sucks, but I hope in the long run, it will pay off. Instead, I’ve spent more time on my bike than I have in a long while during base training and also strength training.

Oh, have I missed strength training! I’ve been participating in one or two circuit classes at Zone 3 Fitness (where I teach spin classes!) and a Pilates class once a week. In just a few short weeks I have already felt a difference in strength, especially in my core and hip region.

Source (Photo by Francis Bompard/Agence/Zoom/Getty Images)

Source (Photo by Francis Bompard/Agence/Zoom/Getty Images)

Here are a few of my tips to get through this cold and snowy winter:

  • Can’t run? Try cross-country skiing or snowshoeing!
  • Feeling weak? Add strength training into your training program. You can hit the gym or try out various strength-focused classes at a gym or studio.
  • Cold? Try a hot yoga class. Your muscles will thank you and you’ll warm up fast!
  • Bored on the trainer? Try watching a movie or listen to podcasts. Also add intervals into your workout to break up the time and for a more productive workout. Check out three workouts that I posted a month ago: A Few of My Favorite Indoor Trainer Rides!
  • Tired of the same ole’ routine? Try something new. Have you always wanted to try boxing? Or martial arts? Do something to keep you motivated and moving!

Spring will be here in about 6 weeks. At least on the calendar it will. Who knows when all this snow will melt though! Sometimes you just need to embrace the “suck” of winter and stay active. Just remember, athletes are made in the winter months! It may be cold and snowy, but there are plenty of ways to get in shape for the summer season.

~ Happy Training!

Travel Throwback Thursday: Montana

Montana is my favorite place for multiple reasons. The first being the people. You can’t beat the Montanans. They are absolutely some of the nicest people on the planet. The second is the environment. The state is stunning! You have the Rockies in the West, Yellowstone to the South-east, and the prairies as far as the eye can see. Montana is an outdoorsmen’s dream. You can spend the summers hiking in the mountains, rock climbing the local crags, or floating the Madison River. In the winter you can ice climb, ski, or just enjoy one of the many local microbrews by the fire!

During the summer of 2008 I had the opportunity to spend the summer conducting biomedical research at Montana State University in Bozeman. It is by far one of my favorite summers to date. Not only did I fall in love with the town, but I made some of my best friends there that I still stay in touch with today. I have also gone back to Montana multiple times to visit. Someday I would love to make a permanent move there, but I know that won’t happen any time soon. But a girl can dream!

Montana is known as “Big Sky Country,” which if you are good at putting two and two together… is what I named my coaching company after! You can read a little more about that here

Now, for all the pictures you all really want to see!

Ferry Lake in the Bridger Mountains

Ferry Lake in the Bridger Mountains

The Grand Canyon of Yellowstone National Park

The Grand Canyon of Yellowstone National Park

Seeing your first bison is super cool, but after being stuck in a 3-hour traffic jam in Yellowstone because the herd enjoys hanging out in the road is not so cool...

Seeing your first bison is super cool, but after being stuck in a 3-hour traffic jam in Yellowstone because the herd enjoys hanging out in the road is not so cool…

 

Rock climbing in Gallatin Valley!

Rock climbing in Gallatin Valley!

 

The view from Big Sky during the winter

The view from Big Sky during the winter

 

At the Black Foot Reservation on the way to Alberta, Canada

At the Black Foot Reservation on the way to Alberta, Canada

 

Fishing and no I didn't catch anything...

Fishing and no I didn’t catch anything…

 

More rock climbing in Gallatin Valley

More rock climbing in Gallatin Valley

 

On one of the many nights I enjoyed a good beer downtown Bozeman... I met a new friend :-)

On one of the many nights I enjoyed a good beer downtown Bozeman… I met a new friend 🙂

 

Hiking in Gallatin Forest (in the rain)

Hiking in Gallatin Forest (in the rain) with some of my labmates

Have you been to Montana? I highly recommend visiting at least once in your life. The people, the food, the beer, and the views are incredible year-round. And if you ever need a tour guide, let me know! 🙂

~ Happy Training!