Base Training: Week One

On January 1st I began working officially with my Coach! Today marks the end of week one of base training. I survived! For most of the fall I was focusing mainly on strength training and yoga so it definitely feels great to be back in the pool, on my bike, and pounding the pavement.

Monday began with a swim at the Cape Elizabeth pool, which was the only pool open for the holiday. I haven’t swam at Cape since high school freshmen year when I was on the swim team (We were state champs that year!). That was 10 years ago! I had a decent workout but just couldn’t find my groove. Half way through my main set of intervals the lifeguards had to move my lane over to allow the divers to practice. Of course this messed up my count and distracted me. Tonight I swam at St. Joe’s, which is pretty much my home pool, and I had a great swim!
This week was my first real week back running and so far so good. My glute/hip problem haven’t been bothering me, which means that my pelvis is most likely still align! My calves are a bit tight so I have been wearing my compression gear and making sure I stretch really good. I have an appointment with my chicropractor on Thursday to check my pelvis and work on my ever-tight calves.
Friday night marked the beginning of The Sustainable Athlete’s “Friday Night Fights” computrainer race series. Friday was suppose to be my rest day, but I wanted to join Team Allspeed in for the fun. The course was a rolling hill 10km course. The boys kicked butt per usual. They are both psyched for the upcoming races and for the upcoming crit races in the spring. You all better keep an eye on them 🙂 I’ve never done a TT before so I didn’t know what to expect, especially since I am not in bike shape. I tried to pace myself and not go out too strong so I didn’t blow up half way through the course. The last 1k of the course was uphill and by then I just wanted to die. I survived though and averaged 19.1 mph and 179 watts. Power doesn’t really mean much to me at the moment, but my coach said it’s not bad for where I am at the moment. I’m super excited to get a powermeter in the very near future!
On Saturday a friend and I checked out my friend’s bootcamp class at Fit212 in Falmouth. If your looking for a good all around body workout you should definitely check out his class on Saturday’s at 7:30am. I enjoyed his class, but it’s not what I need for my training. I’m more on a sport-specific strength training plan. However, if your looking for a good ass kicking, you should seriously check it out (My shoulders are a bit sore today, but shhh… don’t tell him that).
Currently I’m in my kitchen cooking up a storm for the upcoming week. I should hopefully start my new job this week, which means my time is going to be a bit limited with everything going on. I find preparing healthy meals ahead of time and freezing some of them helps me stay away from eating out or choosing the wrong, unhealthy foods. My new class started yesterday also so back to the grind with schoolwork. I think I will enjoy this new class though.
Weekly Totals:
Swim: 4100 yards (+/- a few laps because I can’t count)
Bike: 3 hrs (on the trainer so no mileage at the moment) + 19:27 min 10km TT
Run: ~14.5 miles
Strength: 1 workout with my personal trainer, 1 bootcamp class, 1.5 hr core classes
Here’s a great article on the science of base training!
Follow on Bloglovin

Leave a Reply