My 2013 Goals


Yesterday’s post was all about how to set attainable goals. I’ve always been a very goal-oriented person. If I don’t have a goal then I get lazy. Setting goals is really how I got into triathlons. During th summer of 2009 I decided I wanted to be a cyclist on a whim. I would see cyclists ride their bikes by my house all the time and one day I decided that looked fun, plus cyclists seemed to be skinny (an added bonus). So I adventured out to a couple of local bike shops to look at bikes. Holy crap I was sticker shocked! I had no clue how expensive bicycles cost! My first bike was an entry-level road bike costing $900. Now, my tri bike costs more than my car! (Not that my car is worth much, except $1500 to fix it…)

So I started riding my bike, but I had no real goals. Then I heard about the Maine Tri for a Cure. Of course the 2009 race had passed by the time I heard about it so I decided 2010 would be the year I would become a triathlete. And the rest is history…

So here are my goals:

1. Become an Ironman! I don’t think I have to explain this one, but if I have to crawl my way to the finish line then I will!

2. Learn to piss on my bicycle! I just couldn’t get it done last year, but with 112 miles of cycling during Lake Placid then it needs to happen. I know I’m not racing my first Ironman for time or place, but I do have a time goal in mind so bathroom breaks will have to be limited unless necessary. Plus, I know you are all tired about hearing about it!

3. Increase my bike fitness and finally achieve the perfect VI so I can get an A from my coach! This past year I felt like my bike fitness lacked, but I really think I just got a reality check with my powermeter. However, I did learn how to ride my bicycle, aka spinning at a higher cadence in a lower gear and not grinding gears like I used to the previous year. My bike handling skills also need some improvement so I plan to work on those. Ideally, if I have some extra money then I would get a cross of mountain bike, but I’m not sure that’s going to happen any time soon. Also, I want to learn how to clean and tune my own bike (did you hear that Allspeed boys?!)

4. Focus on doing at least 10-15 minutes a day dedicated to mobility, soft tissue work, and core strength. Because I have issues with my hip and feet I need to focus on stretching out my tight calves and increase mobility in my hips and ankle. Foam rolling will also be a key player in keeping my muscles happy.

5. Continue learning and seeking out knowledge and advice from the leading health and fitness professionals so I can continue helping my clients and athletes reach their health and athletic goals. I absolutely love working as a personal trainer and coach. It’s a very rewarding experience.

6. Continue working on achieving a healthy body composition through proper nutrition and training.

So far 2013 has started off on a good foot, minus the fact that my Garmin Edge 800 cycling computer has died and won’t recharge. Hopefully the Garmin Customer Service people will have some good news for me because riding “naked” is no fun. I need my data!

~ Happy Training!

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3 thoughts on “My 2013 Goals

  1. I’m pretty sure it will be easier to pee on your bike if you get off of it and take your pants down. Just sayin. I can tell you that you should put most of your energy in the bike. That is where you will get the biggest reward. Don’t be afraid to walk most of the run. Remember that walking at a brisk pace is better that doing a death jog. Good luck bro! I know what I do is supplement my training program with CrossFit. this was my offseason plan. good luck!

  2. Pingback: Fall and October Goals | Big Sky Multisport Coaching & Personal Training

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