A Year in Review: 2013 – Part I

Since today is the last day of 2013 I should probably start my Year in Review posts. Hmm… I’ll keep this one to more of the highlights and photos. But, 2013 was a good year. It started off a bit rough, but ended with many good things happening. I can’t complain.

January

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January was a month of ups and downs. I just finished my MPH degree in December and began my job search. Some decisions made by my boss at work made me extremely stressed since I wasn’t sure I was going to have a job. This caused me become sick often, which hindered a lot of my tri training, which began on the 1st of the year. Things at the gym were also unusually slow so professionally and financially I was stressed. However, I got my degree in the mail so it made things more real!

February

Picking the pace up!

Picking the pace up!

I ran the annual Mid-Winter Classic 10-Miler again. It went way better than my disaster of 2012 race where I ran sick and came really close to DNFing. However, I still treated the day more of a training run than anything because I was learning I lost all my running aerobic fitness over my Fall running hiatus due to plantar fasciitis. I also learned important lessons in time management. Working three jobs and training for an Ironman is not fun or easy to do.

March

My mother, my sister and I (1989)

My mother, my sister and I (1989)

Azul and I celebrated our One Year anniversary. I love that bike! I also celebrated the 4 year anniversary of my mother passing, which is never easy to do. I miss her everyday.

April

Done!

Done!

I started April off with a bang! I ran the Race the Runways Half-Marathon again, this time as a training run. It was insanely cold and windy, but I had great company throughout the race. The next day I developed a 102 fever and was out for a couple of days. Go figure! Towards the end of the month I began to develop a bit of a twinge in my right knee. I also went to the USAT Level One Coaching clinic and became a certified coach!

May

Tammy, Myself, Marisa, and Beth - all taking home hardware after a great race!

Tammy, Myself, Marisa, and Beth – all taking home hardware after a great race!

That twinge in my right knee developed into full-fledge IT-Band issues that plagued me for the rest of the summer. I managed to race the PolarBear Tri… barely. Miraculously, I placed 3rd in my age group.

June

Okay, not from my rides this week... but from the Patriot Hald Aquabike

Patriot Half Aquabike

My run training was extremely limited. I saw my chiropractor at least once a week to help heal my IT-Band issues. I dropped down from the Half-Ironman to the Half Aqua Bike at the Patriot Half. I had a good day, pacing myself like I would at Lake Placid. However, I almost ran over both turkeys and geese on the bike.

 July

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I became an Ironman! I celebrated yet another epic 4th of July with my favorite family and began my final build to the big day. My Ironman day went as planned. My knee held out to mile 18ish of the run before I was forced to walk the rest of the way, but I finished my goal, and that was to become an Ironman.

August

Enjoying a day at the beach

Enjoying a day at the beach

August was a recovery month. I spent a lot of time with friends and family. Towards the end of the month I began running again slowly just to rebuild my horrible running fitness. I had several promising job interviews. I also left my job at the gym I was working at to go off on my own to start my own business.

September

An example of pubis symphysis seperation - clearly an extreme case (Source)

An example of pubis symphysis separation – clearly an extreme case (Source)

I finally got offered a job! A great deal of stress was lifted off of me. I continued running easily until my pelvis decided to twist itself again. Awesome. I then began another running hiatus and began my yoga addiction.

October

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Hot Yoga Time!

I became addicted to hot yoga and it was fabulous. I saw my chiropractor at least once a week to convince my pelvis not to split into two. I was happy as a clam at my new job and I joined the Junior League of Portland, Maine.

November

One of my favorite quotes of the year!

One of my favorite quotes of the year!

I continued with my yoga binge, loving every minute of it. I was slowly cleared to return to “normal” training. I mostly rode my bike, but ran a few times. It hurt.

December

Skiing at Shawnee Peak

Skiing at Shawnee Peak

I skied for the first time since my mother died almost five years ago with a friend. More to come of this in the next week or so. I’ve slowly been building my aerobic base again, mostly through cycling.

~ Happy Training and Happy 2014!!

November Goals

Story of my life...

Story of my life…

Now that October is over with its time for some new November goals, but let’s review my October goals and see how bad I failed well I did…

  • Continue building my running fitness with zone 2 running. About half way through the month I’ll begin adding more speed and Half marathon specific runs to my training plan. The November half is not an “A” race and thus my time goals are not anywhere close to setting a new PR. Running has halted to a zero due to some pelvic issues and thus both half-marathons are off the books for the Fall 🙁
  • Work on core strength and improve my overall mobility and stability. I enjoy trying new things so I plan on trying out BarSculpt at Pure Movement, hit up some yoga classes and also some boot camp-like classes at some of my favorite studios. I’ve been a total yoga rockstar lately due to the fact I can’t do any running at the moment because of my pelvic issues. I also can’t do any strength training because of the pelvis so no BarSculpt until I get clearance from my doctor.
  • Devote at least 30 minutes each day to work on my french learning skills. I’ve been doing pretty good with this, but still need to continue…
  • Clean up my eating and focus on making a majority of my meals at home. With the new Fall weather I can break out my crock pot and make lots of yummy soups and stews! Yay! I’ve been doing well with this, but that damn Halloween candy…
  • Find a place to volunteer at and make contact once I figure out my new work schedule. I joined the Junior League of Portland (which I absolutely love!) and have found a place to start volunteering at that is related to my career interests 🙂
  • Write and update my blog on a regular basis! I’ve been slacking lately, but I have some really awesome ideas for posts. They just haven’t happened yet. I wish I come just connect my brain to my computer and write posts as I think about them (which happens a lot during my training sessions). The transition to the new job as been a bit tough with my schedule so I’ve been slacking a wee bit, but I have some good posts in the future and also a new blog look in the works too!
  • Grow my coaching and personal training business. Hint hint: I’m accepting new athletes and clients! Still working on this (and always will!) 🙂

November Goals:

  • Getting my pelvis back into alignment (literally!). My pelvis is getting twisted again and putting apart at my pelvis symphysis, which is actually quite painful. I’ve been working with my chiropractor to get my pelvis back where it should be so I can get back to my daily routine. Yoga had been helping some and I recently got a massage that released a lot of the tension in my right adductors.
  • Making meals at home and eating out less. I did quite well with this in October and will continue to make this a habit going further.
  • Continue with my french learning.
  • As soon as I get the okay from my chiropractor I hope to begin bike training again on my trainer. Last year I lost a great deal of my bike power and I hope to spend the winter regaining my power back to its 2012 numbers.
  • Continue to be a rockstar yogi! 🙂 I can almost hold a decent crow pose!

~ Happy Training!