Here are a collection of previous posts about training, exercise physiology, and science that you may find helpful or interesting. Enjoy!

Are Elite Athletes Born of Trained? – August 10, 2012

Overtraining: The Facts – March 4, 2012

How to Set Attainable Goals – January 6, 2013

How to Find a Triathlon Coach – December 30, 2013

Part I: The Core – Anatomy – February 18, 2013

Part II: The Core – Mobility & Stability – February 19, 2013

Part III: A Case for a Functional Movement Screen – March 13, 2013

Muscle Imbalances – What You Need to Know – June 12, 2013

Part IV: The Core – Plank Progressions – March 14, 2013